Kettlebell training has exploded in popularity over the last few years, and for good reason. The kettlebell is a versatile tool that can be used to improve strength, endurance, and overall fitness. The kettlebell swing, in particular, is one of the most effective exercises you can do with a kettlebell. In this blog, we will explore the many benefits of the kettlebell swing and provide instructions on how to perform it safely and effectively.

The new year is in full swing which means it’s time to check in on our goals. Are we still going strong? Have we eased back on our commitment? Or have we completely fallen off the wagon?

Unfortunately, if you’re in the majority, you’ve likely already completely abandoned your New Years’ resolution. In fact, 36% of those who have make resolutions quite by the end of the first month; that statistic only rises by the week…

If you’re still going strong, congratulations! However, your job’s not done. If you’re eager to continue on your journey towards a better you and finish what you started, this article is for you.

In what follows, we’ll be discussing the top tips for staying on track with your New Years’ resolutions so that you can ultimately succeed on your quest. The best part? No matter your goal, whether fat loss, relationships, or otherwise, the following tips apply!

With the new year upon us, many are conjuring their 2022 resolutions in hopes of becoming better versions of themselves than the previous year. While resolutions can take on different forms and facets, the most prominent resolution tends to be health & fitness related, and for obvious reasons.

Health & fitness can mean something entirely different from person to person. Whether it’s losing weight, reducing body fat, increasing strength, building muscle, boosting energy, or simply becoming a happier, healthier version of yourself, the process of change remains the same; build positive habits, eliminate negative ones.

While there are several tools and tactics available for learning how to implement positive habits and eliminate bad ones, the book “Atomic Habits” by James Clear does an impeccable job of illustrating his teachings.

In what follows, we’ll be discussing five (5) lessons learned from Atomic Habits that you can take away in order to achieve your health and fitness goals in 2022. So, if you’re eager to kick off the new year right and begin on your path to a happier, healthier you, continue reading!

Kettlercise® is a program that gets you results fast, increase's lean toned muscle, we cover 37 popular kettlebell exercises, it’s safe and easy-to-follow. The exercises vary with each class release with the main exercises being the all popular kettlebells swings, snatches, cleans, and windmills. We also cover the more conventional exercises such as lunges, squats, high pulls, tricep overhead extension, bicep curls etc. Each class is usually structured with a 4-minute general warm-up, 4-minute kettlebell specific warm up, 40-minute workout (aprox), and a 5-minute cooldown.

Never underestimate the power of a good stretch! There is a growing amount of research discussing the benefits stretching has on our overall musculoskeletal health. Staying mobile and working on our flexibility can have such a positive effect on our long term, physical and mental health.